Keto Diet

Keto can be budget friendly, yet there seems to be a general impression that doing a keto diet is going to be expensive. It’s true, that some of the cheapest food, per calorie are the ‘staple’ grains like rice and wheat, but they’re also some of the least nutritious. I’m here to tell you that keto on a budget is …

While talking about Keto-friendly brain boosting nutrients, we are going to cover…Caffeine, Choline & Dietary Nitrates! Caffeine Caffeine is the most widely used psychoactive substance in the world, and, in the US, coffee is the largest contributor to caffeine intake. There are two main components in both coffee and tea that can help boost your brain power—caffeine and antioxidants. Get …

Following a ketogenic diet plan for years now has made me realize and appreciate its potential for meeting your health and fitness goals, especially if you do it right. Now, you might be wondering why I wrote a separate article discussing the keto diet for men. Isn’t it similar for both sexes? Actually, there are special considerations due to their differences in …

As long as the pre-workout supplement does not contain any banned ingredients, such as high levels of caffeine, then you should be fine with taking it while on the keto diet. However, it’s always best to check with your doctor or a registered dietitian first to be sure. The fact is, the majority of pre-workout supplements on the market are …

The awareness of the ketogenic lifestyle is increasing together with people’s health-consciousness when it comes to food. About time! As a result, a bunch of keto, low-carb, and sugar-free food products are popping up online and at the supermarkets. Awesome, but… Not every product in the market is as keto-friendly as it seems. Many packaged food products have hidden carbs and other ingredients …

The keto diet can be an effective way to shed pounds without some of the hunger, cravings and muscle loss that sometimes accompany other weight loss plans. But it can also be tricky to follow. That’s where knowing about keto and macros can help. Macros, or macronutrients, are the energy-supplying nutrients — fat, protein and carbohydrates — that the body …

Vegetables for breakfast are the way to go: Hear us out. If breakfast is considered the most important meal of the day, then starting things out with a balance of fiber, protein, vitamins, and minerals seems like the right choice. Thankfully, there’s no need for a cooking frenzy to get this kind of healthy meal into your morning routine. These zucchini bundles …

Find out all about the ketogenic diet and how bone broth can support you on your keto journey. Although the keto diet has been around for over a century, in recent years it has experienced a significant surge in popularity, not just for its weight loss benefits but also as a lifestyle choice for those looking to regulate blood sugar levels, increase …

Today, most people I speak with are constantly peeing on ketone testing strips to test whether they are in nutritional ketosis. If you are in the beginning stages of the Keto Diet, this method may be effective. However, once you have become ‘keto-adapted’ (which can take several months), the ketone levels in the urine may no longer be elevated. This is …

Living the ketogenic life is a great health decision, but those with kids might wonder about ketosis for children. How might the keto lifestyle benefit our offspring, too? This article explores ketogenic foods for both medical reasons as well as the pros and cons involved for health promotion in children. Uses of the Ketogenic Diet for Kids The ketogenic diet was actually …