Keto Diet

Finding your ideal protein intake on keto depends on many of the factors: Genetics. Genetic expression can impact the degree of insulin resistance and sensitivity throughout your body as well as your ability to burn ketones for fuel. Both will affect your hormonal response to protein consumption. Gender. As we discovered earlier, women may have a different response to protein depending on …

Not all fats are created equal. If you’re following a keto diet and looking for healthy options, consider avocado, nuts, olive oils, or full-fat Greek yogurt. Read on for even more options. When following a high-fat, very-low-carb ketogenic (keto) diet, it’s important to remember that not all fats are created equal. Some sources of fat are better for you than …

Starting a keto diet is not an easy adjustment. When you’re going on a high-fat, low-carb diet, your body has to get used to running on food in a different way. Once you’re in the thick of it, though, you generally feel less hungry and start to lose weight. However, this diet isn’t generally recommended as a long-term plan, which means at …

If you are trying to lose weight and have had minimal success with diets in the past, the keto diet may be the diet for you. Commonly used to manage type 2 diabetes, the keto diet has also become a go-to for those looking to lose weight. The requirements seem simple: low-carb, high-fat, but in order to truly reap the benefits of the keto …

Thinking about keto? You’ve probably heard about some of the amazing results people have gotten from the keto diet, or seen it for yourself in a family member, friend, or coworker. Keto is a low-carb diet that’s particularly helpful for people who are trying to lose weight or improve their metabolic health. It can help you burn stored fat, improve …