Keto Diet

In case you’re wondering what you can drink at Starbucks while on a keto diet, there are lots of low-carb options. Have a drink with a keto-friendly sweetener or something that’s flavored only with heavy cream or almond milk – if you’re trying to crush your sweet cravings. You decide. Before you check out some of the best keto-friendly drinks at Starbucks, …

The time that it takes for you to achieve ketosis depends on how well-adapted your body is to the ketogenic process. The most reliable way to determine whether you have entered a state of ketosis is to use a blood ketone meter, which can gauge ketone levels in your blood. Optimal ketosis—the point at which you begin to experience the …

The ketogenic diet has been widely studied as a treatment for a range of conditions, including diabetes. People with diabetes continue to share their keto success stories, including celebrities like Halle Berry, who was diagnosed with diabetes at age 22 and has lived a keto lifestyle for 30 years that allowed her to get off insulin. Also check out Oscar’s story of how …

Alcoholic drinks and low-carb diets Eating a ketogenic diet requires that you give up many common treats. But what about drinking? Can alcoholic beverages be incorporated with a successful keto diet? The good news is that pure spirits: gin, vodka, whiskey, and the like, are themselves free of carbohydrates. These spirits can be enjoyed by themselves, but for those who want …

Many keto dieters struggle to lose weight in the midst of their journey. They might try fasting as an approach. A fat fast may be particularly appealing as you are eating mostly fats and can trick your body into ketosis where it burns fat and helps you shed pounds. By ditching carbs, you’re using fat for fuel in order to …

Some say the eyes are a window to the soul. And while this romantic notion is up for debate, your poop is definitely a window to your health. Your bowel movements are closely related to the foods you eat — or don’t eat. Which is why the keto diet can disrupt your usual restroom routine. Read on for three ways keto …

Say yes to fat, but don’t binge on unhealthy sources like bacon and butter. Instead, opt for these nutritious choices when following keto. The 6 Best Fats to Eat on the Ketogenic Diet 1. Avocado Though technically a fruit, avocados offer a rich source of heart-healthy monounsaturated fatty acids (MUFAs). They’re also packed with fiber, which bolsters digestive health, as Mayo Clinic points out. Half …

Whether you are looking to lose weight or if you just want a delicious, refreshing smoothie, this keto smoothie recipe for weight loss is the perfect addition to your day. Coming in at just 180 calories, there’s no need to feel guilty when you finish the last sip. Made with only 5 ingredients and dairy-free, you can have this strawberry pineapple …

How many carbs on keto – When on the keto diet you should not exceed more than 50 grams of carbs per day. Nutritional experts confirmed that if you’re eating the ketogenic diet for weight loss you should limit your total carb intake to 20 grams or less per day. How many carbs to get into and stay in ketosis? A comprehensive …

Are you here because you’re curious about the keto diet? If you have some questions you need to be answered prior to trying this diet, we’ve made a list of keto FAQ. We hope that this gives you more clarity and clears up any confusion. 30 Keto FAQ and Answers Let’s dive into the top burning questions asked about the …