Keto Diet

For decades, the keto diet has been used in the treatment of epilepsy. A nutrient-dense, high-fat, low-carb diet can benefit brain health, diabetes, epilepsy, other neurological disorders, and more. What is Epilepsy? Epilepsy is a central nervous system disorder (neurological) involving abnormal brain activity that results in unprovoked seizures or periods of unusual sensations and behavior. Some people with epilepsy …

While aging is an inevitable part of life, you can slow down the aging process through diet. The keto diet, which cuts carbs to 50 grams and increases dietary fat, has been shown to positively affect your longevity and lifespan, according to studies. Keto May Reduce Midlife Mortality and Preserve Memory More individuals ages 25 to 64 are dying at a …

One of the things that you need to watch out for while on the keto diet is your electrolyte intake, especially during the keto flu. These essential minerals such as sodium, potassium, calcium, magnesium, and phosphorus serve many important roles, including muscle contraction and proper brain function. In this article, you’ll find the best keto electrolyte supplements made using the right ingredients to …

Introduction to Ketosis Ketosis is the process of converting fats to ketones, which our body uses as its main energy source. Low-carb, high-fat diets make it possible to reach Ketosis. It can be hard to stay in Ketosis though due to things like stress, cheat meals, and bad sleep. You must recognize these issues and adjust your diet plan to get back on track. …

Clean keto follows the same macronutrient guidelines as standard keto but with an increased focus on nutrient-dense whole foods versus processed foods. By avoiding “dirty keto” fast foods and artificial sweeteners while emphasizing low carb fruits, veggies, and high-quality meat and dairy, you can clean up your keto diet and improve your mood, energy levels, and health all while losing …

#1: Go Keto One of the easiest ways to increase your metabolism is to switch your source of fuel from carbs to fat. Low-carb, high-fat diets like the keto diet turn your body into a fat-burning machine. When you eliminate most carbs from your diet, your body is forced to rely on fat for fuel. People on a ketogenic diet …

The terms ketosis and ketoacidosis sound confusingly similar, but they represent two different paths a body might take. Ketosis is a natural state of metabolism that’s perfectly safe and usually beneficial. You enter the state of ketosis when you go on a ketogenic diet and your body switches from burning carbs (glucose) for energy to burning fat instead. Ketogenic diets are renowned for helping …

The ketogenic diet can be challenging to stick to, especially in the beginning when your body is adjusting to a new way of eating. Staying motivated is key to achieving your goals on the keto diet. Here are some tips and tricks to help you stay on track and stay motivated. Stay Motivated on the Keto Diet with this Tips …

Working out while in ketosis may seem intimidating at first, but with these 6 pro tips, you can optimize your workouts, feel confident at the gym, and experience better weight loss and muscle-building results! 1. Ease Into Your Workout Routine Though exercise is the perfect complement to the keto diet, that doesn’t mean you should force yourself to work out …

The Keto Diet Plan is a specialized diet that involves a reduced intake of carbohydrates and a moderate intake of proteins and a high proportion of fat consumption and the diet is considered to be an accelerated means of weight loss. The reduction of carbohydrates puts the body into a metabolic state called ketosis. When this happens, your body becomes incredibly …