Keto Diet

Have you wondered how to cook a keto diet at the home? If so, then this article is for you. I have been cooking low carb for many years and I want to share with you my reasons why I changed my mind. Before I was using a “diet” cookbook (usually called the Atkins cookbook) and I was having a …

Are you a keto queen who has been killing it on the keto dieting tips? Do you feel like a boss when it comes to sticking to your keto lifestyle? Well, we all know that staying keto can be challenging at times, especially during special occasions. From family gatherings to birthday parties, these events often come with a plethora of …

You’ve educated yourself, talked to your healthcare provider and made the leap to the ketogenic diet – a very high fat, moderate protein, very low carb approach to fueling your body.   And by now you are a meal prep superstar and probably looking to add some variety to your menu. Soups can be a great place to start.  The right soup can help …

The ketogenic diet is a low-carb, high-fat diet that encourages the body to enter a state of ketosis. In this metabolic state, the body burns fat for fuel instead of glucose, which can lead to rapid weight loss. When you limit your intake of carbohydrates, your body starts to use stored fat for energy, reducing body fat. But how long does …

To prevent keto flu body aches when transitioning into a keto diet, there are several effective solutions. With slow transition into keto diet and monitoring your electrolyte levels, you can minimize the chances of experiencing the uncomfortable symptoms associated with the keto flu. In addition, staying hydrated and exercising regularly can also help alleviate these symptoms. Slow Transition into Keto …

If you’re following the ketogenic diet, you know that it can be extremely difficult to find satisfying foods that are low in carbs and high in fat and protein. Sure, there are plenty of low-carb foods out there, but how many of them actually give you energy? Finding food that gives you energy while on the keto diet can be challenging, …

Without energy, it can seem impossible to perform your daily tasks and function normally, never mind optimally! While switching to a keto lifestyle powers up plenty of people, some may feel fatigued and need ways to boost energy, particularly when first starting out. You might even be wondering if you’re doing something wrong or if keto really is the right …

Did you know that gallbladder removal or cholecystectomy is one of the most common procedures in the US? If you’ve undergone this surgery, you’re likely aware that you may have to adjust your diet, especially in the beginning, to avoid digestive issues. Some people ask if it’s possible to do keto without a gallbladder. Considering that the gallbladder facilitates the storage …

Exercise of any kind is usually a positive addition to your healthy lifestyle, and many keto dieters enjoy exercising to complement their keto fat loss and stay fit. You might be wondering if there are specific ways to exercise and types of exercises that could maximize the beneficial results of your ketogenic diet. You’ve been working hard to improve your nutrition and …

Many studies are revealing the promising role of the ketogenic diet in treating PCOS symptoms and improving the quality of life of many women. WHAT’S PCOS Polycystic ovary syndrome (PCOS) is a common condition that affects women of reproductive age. About 5-10% of the female population is affected by this condition. The main signs of PCOS are: Irregular or inexistent …