Are you on a keto diet and looking for healthy recipes for weight loss? Try making these healthy smoothie recipes.
From weight loss to epilepsy and diabetes to PCOS, the ketogenic diet has been known to help those suffering from various diseases. When you are on a Ketogenic diet, you need to eat food that’s low in carbohydrates and high in fat. In Ketogenic recipes, you need to replace your high carb foods with low carbs ones. Smoothies are some of the healthiest (and yummiest!) foods you can have to satiate your hunger and keep you energized throughout the day. But since most smoothies are fruit-based (fruits that are high in carbs and sugar), those who are on a keto diet tend to skip them. Here are some keto smoothie recipes for weight loss that you can try.
Blueberry Almond Smoothie
Ingredients
½ cup frozen blueberries
1 tbsp chia seeds
¾ cup almond milk
1 tbsp almond butter
Honey or liquid stevia for sweetness
Method
In a blender, whisk together all the ingredients. Top the smoothie with chopped almonds and blueberries.
Green smoothie
Ingredients
2 cups spinach leaves, chopped
1/3 cup chopped mint leaves
Honey or liquid stevia for sweetness
1 tbsp peanut butter
1 tbsp flax seeds
¾ cup coconut milk
Method
Whisk all the ingredients. You could also add chopped coriander leaves and ice cubes.
Avocado smoothie
Ingredients
1/2 avocado
3/4 cup almond milk
4-5 walnuts
Honey or liquid stevia for sweetness
Method
Whisk together the ingredients. Walnuts taste great with avocado. You could also add natural vanilla essence for a delicious flavour.
Cinnamon coffee smoothie
Ingredients
3/4 cup almond milk
1/2 tsp instant coffee powder
1 scoop vanilla ice cream
1/2 tsp powdered cinnamon
Honey or liquid stevia for sweetness
1/2 tsp chopped almonds
Method
Whisk together the ingredients. Cinnamon is not just great for its flavour. It has several health benefits for your heart, brain and even your sex life.
